Why anxiety, stress, fear were necessary for survival:Įver since mankind evolved, our bodies were primed to respond to the stimulus of stress with anxiousness as a mode of survival in the hostile jungles our ancestors lived in amidst real and constant danger. The anxiety can range from a case of mild nerves to sheer panic.
At some point, everyone experiences feelings of anxiety, fear, nervousness, being lost, etc. So are their joys, concerns, journeys, baggage in life. The word "Yog" itself means confluence - the coming together of the body and soul in a joyful union.Įvery person's body and mind are unique. Yoga is a time-tested method of incorporating your mind, breath, and body into a routine such that the person feels in balance with the Universe, with nature, with oneself. There are also many asanas or yoga poses that help one to combat stress and regain a calm composure.
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